Breathing will be guided in a way that settles your heart and mind. No confusion. No distractions. This is a recalibration of your nervous system. You will move from the habitual "fight or flight" response so rampant in society to the "rest and digest" nervous system response that allows for clear thinking and an open ear to hear the sound of heaven. Slowly but surely, you will learn how to settle your thoughts and grasp hold of the flow of the Holy Spirit. Each session will see improvement and your nervous system will thank you.